Anti-Wrinkle Foods: 9 Natural Foods That Fight Wrinkles

Wrinkles are a natural result of the aging process. Over time, the skin loses its elasticity and becomes drier and thinner, increasing its potential for damage. While heredity, excessive sun exposure and smoking are the main causes of wrinkles, a healthy diet can improve the health of your skin and help you prevent wrinkles. For best results, seek guidance from your dermatologist.


Fatty fish

Salmon, sardines and trout are a great source of protein needed to repair the skin at the cellular level. They contain anti-inflammatories (such as Omega-3) with the essential fatty acids to have a flexible, luminous and wrinkle-free skin.

Olives and Olive Oil

In every diet it is imperative to incorporate a source of healthy fats. Extra virgin olive oil contains oleic acid, which facilitates the absorption of fatty acids such as Omega-3.


These fruits are the source of a large number of phytochemicals such as anthocyanins, which function as antioxidants. They work tirelessly to protect the skin from aging and treat cells with poor genetic predispositions. In addition, its anti-inflammatory properties make it a natural remedy against sagging.


Bitter chocolate

Cocoa, besides being an antioxidant, contains chemicals that protect the skin from the harmful effects of solar overexposure, preventing the skin from suffering premature aging.


Take advantage of the summer to incorporate this fruit into your daily diet! Its high content of vitamin C, vitamin A, beta-carotene and other carotenoids help prevent sun damage and improve your skin.


Also known as avocados, these fruits are antioxidants and have regenerative properties. Its high content of oleic acid makes them the ideal food to combat the appearance of early wrinkles. Have you tried them on salads?


They are a source of vitamin E, which promotes skin elasticity and reduces wrinkles. To obtain these benefits, it is recommended to incorporate both raw and toast.


Known as a “superfood,” or “energy food,” it possesses high amounts of phytochemicals and vitamin C, which is crucial for the production of collagen necessary to prevent wrinkles. In addition, it is rich in beta-carotene, which helps to renew skin cells, making it look younger.

Green Leafy Vegetables

All are rich in beta-carotenes, which are then transformed into vitamin A in the body. This vitamin promotes cell renewal, achieving a smooth and without wrinkles. In addition, they are rich in vitamin C, which acts as an anti-inflammatory in the skin.