9 Amazing Health Benefits of Watermelon

Watermelon is not just a great fruit that besides being delicious it refreshes us and keeps us hydrated. It is a food very rich in nutrients and has incredible and healthy effects on our health.

Watermelon is rich in antioxidants, vitamins and minerals, calcium, potassium, magnesium …


Antioxidant effect

Watermelon contains lycopene a powerful antioxidant found in other fruits and vegetables red and helps prevent aging.

Debugging Properties

Its high fiber content helps to purify the body and relieves problems of constipation.

Muscle pain

Consuming natural watermelon juice before training helps reduce athletes’ heart rate and relieves sore muscles.


Natural diuretic

Watermelon is a highly recommended food for those with kidney problems, prostate or fluid retention. Its diuretic properties help to eliminate toxins from our organism and increase the production of urine.

Reinforces immune system

Watermelon brings large amounts of glutathione an antioxidant that helps us fight infections.

Prevent cancer

Watermelon contains lycopene, an antioxidant associated with the prevention and treatment of prostate cancer.

Improve sexual health

Watermelon could be considered as a natural viagra that can help with erectile dysfunction. Its citrulline content can help relax blood vessels and promote proper circulation of blood through the body.


Watermelon is an excellent source of lycopene, a substance that has anti-inflammatory properties.

Watermelon helps fight oily skin and acne

The high water content of watermelon makes it a great ally to combat oily skin and the appearance of acne. With the skin of the watermelon can make a mask for the treatment of acne.