There are several foods we eat, which ordinarily appears harmless, but in reality, they affect our health adversely. The effects are not outrightly pronounced, rather they take time before manifesting their adverse effects. It may interest you to know that such diseases like diabetes, high cholesterol, Alzheimer’s disease, blood pressure, and cancer are long-term results of the disorders caused by these “slowly killing foods.” Perhaps, you are asking which foods exactly? Well, the list is almost endless, but we have compiled the popular ones that we almost cannot do without. And if we ever want to increase our chances of staying healthy, we must stay away from these foods as much as possible.
Almost everyone knows that soda is not good for the body, but we disregard the consequences and go on to enjoy one or two bottles daily. Let’s face the fact: these carbonated drinks are harmful to our body. They increase our blood sugar level, affect our hormones and skins adversely, and even our state of mind. Some of us believe that taking diet soda is safer, such belief is wrong. Even the diet sodas are made of artificial sweeteners that are harmful to our health. So, the best is to avoid drinking these “slow killers.”
2. Canned Tomato Sauce
Some people prefer the canned tomato sauce to the fresh tomatoes: for reasons best known to them. One of such reasons would probably be because they are not aware of the presence of a high amount of sugar in these packaged tomatoes, which slowly, but eventually, kills the body system. Eating these foods debilitate our health over time, weakening the body’s defense. In the end, we would be susceptible to heart problems, obesity, tooth decay, and diabetes.
It is super-easy to get addicted to sugar, and it takes a resolve to abstain from sugary foods. If you cannot muster such resolve, it is fine, simply choose honey as your source of sweetening. When you eat sugar, it boosts the level of blood glucose, cause fats to build up and ultimately heart diseases. You will be amazed at how much sweetness the honey can give you while keeping you healthy.
The adverts are everywhere: that margarine is right for our health. The truth is, margarine is one of the harmful foods to avoid. The famous “yellow fat” contains more inorganic materials, including hydrogenated vegetable oils. The trans-fats present in margarine obstruct blood vessels, raise cholesterol levels, and affect the heart. So, it is safe to say that avoiding margarine is pivotal to enjoying good health.
5. Deli Meats
While Deli meats can be irresistible food, they are as well dangerous to our health. Deli meat is made of preservatives, sodium, nitrates, and additives – they all increase the chances of your body developing adverse health conditions like diabetes, heart diseases, behavioral problems, and cancer. Summarily, the food offers no benefits for your health apart from the delicious taste!
6. Vegetable Oil
Most of the foods we prepare involve the use of vegetable oil. But we only know a little about the side-effects of that come with having them in our foods. Yes, some vegetable oils are safe, but there are others that are not. The latter includes the GMOs which contain harmful trans-fats – the biggest culprits of cancer, Alzheimer’s disorders, obesity, and cardiovascular diseases. The GMO is relatively unknown, but once you discover a label that describes the oil as refined, the best is to avoid such. Safe substitutes for vegetable oils are coconut oil, olive oil, or avocado oil – the three can be used for cooking.
7. Hot Dogs
Smoked and salted meats like hot dogs are harmful to our health because they come with loads of preservatives. They affect our body the same way cigarette does. So, when next you are about eating hot dogs, ask yourself if you would be comfortable smoking cigarettes. Hot dogs are known to contain excessive sodium and other toxins, which can easily cause cancer. If hot dogs are one thing, you can’t do without, stick to only the ones made from organic farms, they are known to contain no chemicals.
8. Potato Chips
Perhaps, you do not know, but there is a substance known as Acrylamide, and it is present in Potato Chips and several other deep-fried foods. As you would have guessed, this chemical offers no benefit to the body system. It increases the risk of developing various forms of cancer, such as rectum cancer, breast cancer, colon cancer, and prostate cancer. So, it is only logical that you avoid any food that contains this substance, including potato chips. If you find your love for potato quite strong to ignore, then fry them by yourself with olive oil and a little salt.
9. Artificial Sweeteners
If you consider sweeteners as a better substitute for sugars, you are wrong! Why? Artificial sweeteners are known to contain such compounds as neotame, acesulfame potassium, and aspartame, all of which adds a few amounts of calories to the body. The direct implication of this is an increased risk of diabetes, heart problems, metabolic syndrome, and high blood pressure.
You can hardly get any health benefits from alcohol. Instead, you will end up with a damaged liver, obesity, dehydration, skin diseases, and depression. Perhaps, the biggest reason to avoid alcohol is to stay sane – excessive alcohol in your body system makes you lose your sanity temporarily. Stay sane and healthy – avoid alcohol.
11. Bottled Salad Dressings
Many people will opt for the bottled salad dressings over the fresh dressings. Maybe this is due to laziness, but the excuse is insignificant compared to the implications of such a choice. Although the bottled salad dressings might suit your intended purpose better, using them comes with a price. They contain artificial colors, high fructose corn syrup, and sugar, all of which adds no value to your health.
12. White Bread, Refined Flours
No one disputes the fact that grains are good for the body. But white bread made from refined flours is not recommended, due to the health concerns it poses. Once the flour is refined, it loses every nutritional fiber, vitamins, and minerals, and it is eventually mixed with chemicals to give it the white color. Refined flours will most likely increase your chances of damaging your thyroid and other important organs while adding undue weight.
13. Milk & Dairy Products
Ordinarily, you would think these foods are harmless, considering their yummy tastes. However, in reality, they nothing near harmless. Eating them will lead to low nutrient absorption, arthritis, allergies, asthma, and migraines. If you are already past your youth ages, these foods can lead to lactose intolerance. Fortunately, they are not indispensable – you can replace them with coconut milk and almond milk.
14. Fast Food
Fast foods are all around the neighborhood, and people love them because they are relatively cheap and yummy! You may be surprised at this, but fast foods are not healthy. Most of these foods are prepared using trans-fats, preservatives, dyes, and excess sugar among other chemicals. This is why they are irresistible and delicious. However, these same ingredients are the reasons they make you susceptible to diabetes, weight gain, cancer, metabolic disorders, cardiovascular diseases, cancer, as well as mood swings.
15. Barbecued Meats
The great taste of barbecued meats is unrivaled. But you may have to choose between this one-in-town taste and a healthy lifestyle. Perhaps, this revelation will help you make a choice. Barbecued meats are processed, and in the process, the chemicals go into the meats. When you eat such meats, the chemicals find their way into your body and cause pancreatic and breast cancers. The good news, however, is that you can still eat barbecue, but with a little twist. To make it safe, serve alongside sufficient herbs to reduce the amount of the carcinogens in it.
16. Energy Bars
There is no problem if you eat energy bars, so far you are an athlete. But if you have no business with sports, you are better off without eating them. Why? They contain a high amount of calories, sugar, trans-fats, high fructose corn syrup, and preservatives, none of which has any benefits to offer your body.
17. Breakfast Cereals
Contrary to the general belief that Breakfast cereals are good, they are actually not healthy. They are saturated with artificial coloring, GMO products, sugar, and preservatives, all of which harm your body when digested. You may also want to know that most of the nutrients in the cereals were lost during processing. So, if you have been taking breakfast cereals, you should stop. You don’t have to go hungry though, consider eating oatmeal with fresh or dried fruit instead.
18. Commercial Fruit Juices
Most branded fruit juices come with 100% fruit label: a piece of misleading information most of the times. What these juices are made of in reality are preservatives, sugars, and coloring. Most of the nutrients have been lost to the process of pasteurization. Juices are great, but only when they are fresh and homemade or made at a local juice bar.
Wheat is known to contain high amounts of carbohydrate. And what such foods do is to increase the blood sugar level. So, if you continue eating wheat, you shouldn’t be surprised if your pancreas gets burdened over time, while your body develops resistance to insulin. The direct implication of these is diabetes. It doesn’t stop at that, the high blood sugar level will facilitate the production of chemicals that speed up the aging process. The most visible sign of this is a wrinkled skin. Summarily, eating wheat will make you age quicker than expected and most likely with a diabetic condition.
Salt plays an important role in regulating blood pressure, only when it is consumed correctly. Having excess salt in your body system will most likely cause high blood pressure, and consequently cardiovascular diseases. The best practice would be to consume a moderate amount of salt. To achieve this, watch out for sodium levels of the foods you eat. You must not take in more than 6grams of sodium daily – the best would be a daily intake of 3.7 grams daily.